Lowering Your Blood Pressure Levels

Why Mobility Scooters Improve the Quality of Life of Seniors in Assisted Living & How to Choose the Right Style

If you have an elderly loved one who is soon making the move to assisted living, then whether you realize it or not, they are likely facing one of the largest milestones of their lives. Whether they have lived in the same home for the past 50 years or moved around a bit during their lives, the move to assisted living reminds them that their life is in its later stages, which can be a difficult fact to face. Read More 

Five Heart-Healthy Foods That Should Be On Every Senior’s Table

Because of advances in health care, nutrition, and technology, today's senior citizens are enjoying long, active retirements. Many are choosing to age in place in their own homes, which means that they sometimes require home care assistance, through a place like Always Dependable, to retain an optimal quality of life. Home health care aids provide a variety of household services and are often responsible for meal preparation, grocery shopping, and menu planning. Read More 

7 Tips To Stay Healthy During Pregnancy

Pregnancy is one of the most important times of your life and will give you one of the greatest gifts in the world. To give birth to the healthiest possible baby, it is important to take good care of your body during pregnancy. By now, you probably know that you should avoid smoking and drinking and get plenty of sleep. However, there are even more ways to ensure a healthy baby. Read More 

Struggling With Your Weight? Is A Facelift A Good Idea?

If your face is beginning to show signs of age that can't be corrected with even the highest-powered makeup or retinol creme, you may be considering minor plastic surgery—a facelift, brow lift, or jaw lift. However, being overweight when you undergo these types of procedures could potentially cause complications during recovery. In addition, if you later lose weight, you may find yourself in need of a subsequent surgery to restore tautness to your skin. Read More 

4 Different Types Of Back Surgery Used To Treat Back Pain

Making the decision to have back surgery is difficult, and often only considered when other treatments have been unsuccessful. While back pain is quite common, surgery is often a last resort, however there are numerous procedures available to correct back pain and other issues you might be having with your back. The different options may be overwhelming to you, and learning what different back surgeries entail, and what they are used for, is important for deciding whether you wish to proceed with an operation. Read More