If you constantly suffer from muscle spasms in your lower back, you may be wondering if there is anything you can do at home to relieve your discomfort. Besides medications and stretching exercises, use the following natural remedy to relax your muscles and alleviate your pain.
Step 1: Soak In A Warm Epsom Salt And Peppermint Oil Bath
The first step in this natural home remedy involves soaking in a warm bath solution that includes Epsom salt and peppermint oil.
If your joints often feel stiff and achy, there's a good chance you suffer from either osteoarthritis (OA) or rheumatoid arthritis (RA). Although these two types of arthritis share some similar traits, they are two different conditions that require different types of treatment. The following guidelines briefly explain how to tell the difference between OA and RA to help you better understand your symptoms and treatment options.
The causes of OA and RA are vastly different.
If you have seasonal allergy problems, then you likely feel a variety of different symptoms when pollen floats through the air. Some of these allergy symptoms can be reduced by an allergist with the use of medication and allergy shots. Some symptoms are difficult to control though, and this includes nasal congestion and the swelling of the sinus cavities. Sinus inflammation can lead to pressure and a feeling of fullness in the ears.
While it is common sense that eating a nutritious diet is good for your overall health, there are specific foods that can improve your eyesight. If you have a family history of age-related macular degeneration (AMD) or wear prescription glasses or contacts, you should educate yourself on how to improve your eye health naturally. The following guide provides you with a place to start planning an eye-healthy diet.
Fruit and Nuts
Tooth loss at any age is a real concern. It can affect children, adolescents, and adults. Cosmetic dentistry has various solutions to combat your (or your child's) tooth loss. So if you haven't made your holiday wish list yet, make sure to check out these options for filling in gaps and maintaining oral health.
Congenitally Missing Baby Teeth
While everyone is born toothless, some children experience hypodontia – a disorder where baby teeth are not present at all.