Swollen leg veins (also known as varicose veins) are unsightly enlarged veins that can be so swollen that they are highly visible on the skin's surface. While leg vein swelling is a common problem, there is nothing common about how the problem can make you feel. Varicose veins are not usually a health concern, but they can make you self-conscious about how your legs appear. 

You may avoid wearing shorts or feel uncomfortable about your significant other seeing your legs. Leg vein swelling treatment is available through a medical provider to reduce the visibility of the issue, but there may also be a few changes to make at home that could help. 

1. Try to Move More  

Moving around encourages blood flow throughout the body, including in the legs. If you have a job that keeps you in a seated position for long periods or if you lead a sedentary lifestyle, make an effort to move more. Take breaks frequently to stand up and move your legs if you sit for work. Try to get up and walk around during commercials while watching TV. The more you move, the less likely it will be for blood to collect in certain veins and cause swelling. 

2. Cut Out the Sodium 

Salt intake is closely related to issues with varicose veins. Higher sodium in the body often leads to heightened water retention and blood volume, which can cause the veins in your legs to sell. If you eat a high-sodium diet, try to weed out some of the food choices that contain the highest amounts. Sometimes, foods that look inconspicuous can be high in sodium. For example, canned soups and frozen dinners can deliver far over your recommended daily sodium intake. 

3. Elevate Your Feet at Night 

When you get the opportunity, elevate your feet. This age-old and simple remedy for swollen leg veins works because the heart does not have to work as hard to circulate blood to your legs if they are in an elevated position. If you are on your feet a lot through the day, consider elevating your feet at night when you get home or when you go to bed to sleep. 

Talk to Your Doctor About Leg Vein Swelling Treatment

If the veins in your legs are swollen to an extent that causes significant concern, it is important to talk to your doctor. Certain treatments may help to encourage better blood flow, and, there are treatments available that may completely eliminate the issue.

Find out more about leg vein swelling treatment.