For centuries, green tea has been hailed for its health benefits and advantages, but there is a new player on the market that is attracting a whole lot more attention. Match green tea is showing up in every place from health food stores to traditional retailers and is gaining a lot of respect in the health community. If you have been on the lookout for an alternative to regular green tea or coffee, there is no question you should check out matcha green tea. Take a look at these hidden advantages of matcha green tea and you can decide for yourself if it is a healthy beverage choice for you.
High Levels of L-Theanine
The amino acid L-Theanine is well known as one of the few components that can help provide a sense of relaxation in the mind and body without also inducing drowsiness. Matcha green tea is full of this amino acid. For many years, Japanese monks have relied on this relaxing effect during meditation. As an added advantage, this amino acid is known to support dopamine and serotonin production in the brain. The L-Theanine amino acid is naturally in green tea, but because matcha green tea is comprised of the full tea leaf, you will be getting a far greater dose than what you normally would because you are ingesting the tea leafs.
People who are looking to get motivated about their fitness can highly benefit from drinking matcha green tea because of its ability to offer metabolic support. Matcha green tea is actually known to help the body burn calories at a faster rate than usual. The best part about this? You can drink matcha tea, reap the extra calorie-burning advantages, and not see any harmful side effects like you would with many weight loss diet supplements.
Cancer Fighting Properties
Matcha green tea is chock full of vitamins and nutrients that are healthy for your immune system and body overall. However, there is one thing in particular that makes this green tea a cancer-fighting miracle. Matcha contains a high level of a catechin called epigallocatechin gallate (EGCg). This catechin is praised for its strength and ability to fight off cancer cells.
Whether you need help relaxing at the end of a long day, are looking to get fit, or just want a drink that will help you stay healthy, matcha green tea is a great option. Check with a health food store locally for more information about matcha green tea.