Getting ACL (anterior cruciate ligament) surgery in your knee is going to be quite the operation for you to undergo. However, the mobility it can give you long term, as well as the reduction of pain that you will likely feel after the surgery, are both going to make the procedure absolutely worth it for you.There is going to be some recovery time after the procedure, and it is very important that you do all that you can to make the most of your recovery and heal as best you can. Thankfully, there are going to be certain things that you can do during recovery to help make sure that you are able to get the best use of your knee after your ACL surgery. This article is going to discuss 3 tips for recovering from your ACL knee surgery.
Rotate Between Icing And Movement
Right after the surgery, you are going to need to do a lot of icing of your knee. This is going to help to reduce the amount of swelling that you have in your knee area and can also help you to feel some relief from the tightness and pain that swelling creates. However, in-between icing your knee, you are going to want to make sure that you move it. It is important that you begin regaining mobility in your knee right away, so simple movements, such as bending and straightening your leg, are great for getting your knee on the path to full use once again.
Wear Compression Bandages
When you have ACL surgery, excess fluids may pool up around your knee joint. A great way to help stop this, is to wear compression bandages. These bandages can also help to reduce swelling, by pressing on the skin and evening out whatever may be gathering around your knee area. This allows the knee to recover, without having to deal with these negative side effects.
Add Weight Bearing Exercises Overtime
As your knee begins to recover, and you are able to move it free of pain, you are going to want to start doing weight bearing exercises. These are going to include things such as squats, lunges, step ups, and things of this nature. Your knee that has undergone surgery is meant to work just as well as your other knee, so doing these exercises is going to allow you to build up strength so that both knees can function how you need them to. Talk to a doctor, like Omaha Orthopedic Clinic & Sports Medicine PC, for more help.