If you are carrying excess weight, you might find that you generally have a harder time getting around than you did when you didn't weigh as much. This is due to the fact that you feel tired more quickly and easily. You also might find that your body hurts due to the additional pressure that you are subjecting it to as a result of carrying excess weight. Your feet in particular might be really hurting. This can make it hard for you to continue your exercise regime, which is going to be a problem since you need the exercise regime in order to lose weight. Here are some tips for exercising despite suffering from foot pain caused by excess weight.
1. Get the Orthotic Inserts You Need
First, go to a foot doctor and talk to him or her about the possibility of getting inserts for your shoes. If you have high arches or flat feet, your foot pain is going to be exacerbated due to these structural problems. You can help significantly reduce your foot pain by getting the right orthotic inserts that will realign your feet and ensure that they are hitting the shoe and the ground in the correct manner. This can help you exercise with less pain. Also have your foot doctor check your gait and recommend specific pairs of shoes that will help you walk with the correct gait.
2. Focus on Low Impact Cardio
Instead of running on a treadmill or outside, consider using an elliptical, swimming, or rowing instead. These will all help you burn calories and lose weight without putting too much pressure on your feet. As you lose weight, you can always go back to running on the treadmill because the problems with your feet will be reduced as your weight goes down. Set a day in your calendar each month to see if running still hurts as you lose weight. There's a good chance that you might be able to get back to the treadmill sooner than you think.
3. Watch for Prolonged Pain
If you have lost a significant amount of weight and are almost in a normal weight range, see if your feet still hurt. If they do, you may need to go back to your podiatrist in order to talk to him or her about other potential causes of the problem.
For more information, talk to a company that specializes in foot pain or visit a website like http://familyfootanklephysicians.com/.