3 Exotic Herbs With Surprising Health Benefits
You probably know that mint can help settle your stomach and chamomile can make you feel better when you're sick. If you're interested in alternative medicine at all, you may also be aware that basil has anti-inflammatory properties and that rose hips are good for helping bladder infections heal. However, there are many more herbs out there that have fantastic medicinal and healing properties that you may never have heard of. Healing herbs grow all over the world, and people have been finding ways to use them to their benefit since ancient times. Take a look at a few fascinating herbs that you've never heard of, and check out their amazing health benefits.
Do you have a family history of Alzheimer's or dementia? Do you worry about cognitive decline, especially if you find yourself forgetting where you left your keys a little too often? If so, bacopa monnieri might be the supplement you've been looking for.
This herb has been used in India for many centuries to treat a number of different illnesses, including epilepsy and asthma. However, its real benefit might lie in an ability to slow cognitive decline or stop it in its tracks, something that Western medicine has, so far, been unable to accomplish. The bacosides found in bacopa leaves are the key to the herbs efficacy – they promote nerve growth and improve memory function. A study in Australia showed that healthy individuals taking a bacopa supplement were faster at processing visual information, were able to learn more quickly, and forgot things less often. While researchers haven't found the perfect dosage yet, a safe dosage of 100 to 300 mg per day could show results in just a few days.
The Acacia xanthophloea tree, which originates in Africa, is also known as the fever tree. That doesn't sound particularly healthy, but the name was erroneously given to the trees by early settlers to the swampy areas where fever trees grow. The settlers thought that the serious fevers that some of them contracted were caused by the tree, but in reality, the fevers were caused by malaria carried by mosquitos that congregated in the same areas.
Far from causing fevers, the leaves of the fever tree actually carry significant health benefits. They're often brewed into a tea and used to treat gingivitis, mouth sores, and sore throats. These leaves are also believed to lower high cholesterol, treat indigestion, and have a positive effect on patients suffering from diabetes, cancer, and sickle cell anemia.
Kratom leaves come from the Mitragyna speciosa tree. These trees are found in Thailand, where kratom is a popular herbal remedy for pain. The herbal supplement works well as a pain remedy because it behaves like an opiate in terms of the effect that it has on the brain, but without many of the dangerous side effects of opiates like morphine. For that reason, it's also used to treat opiate addicts who are trying to wean off of addictive drugs. Kratom itself is much safer than opiates.
Kratom has other benefits in addition to pain relief and addiction treatment. In fact, it's a very versatile herb that can benefit a wide range of people. Its anti-diarrheal properties may be useful to people who suffer from Irritable Bowel Syndrome, and it can also help reduce high blood pressure. Additionally, people who buy kratom online sometime use it to treat anxiety and depression because of its ability to increase motivation and confidence in users. Kratom can be more difficult to find than other healing herbs, because of concerns about the herb's similarity to addictive opiate drugs. However, it's possible to order real, safe kratom online.
If you're looking into alternative medicine to help you manage a medical problem or condition, be sure to look beyond the most commonly available healing herbs. One of the more exotic, less talked about herbal supplements may be just what you've been looking for.