Detoxing from alcohol at home can be dangerous, and because of this, you should consider the services of an alcohol rehab center. Depending on your body and overall health status, your withdrawal symptoms may range from moderate to life-threatening. Fortunately, there are many interventions that the rehab center staff can offer you so that your detox experience is tolerated better. Here are some integrative treatment options that your rehab staff can provide to help ease your withdrawal symptoms:
Therapeutic massage is an integrative complementary treatment that can help you deal with the effects of detoxification during your alcohol rehab stay. Many alcohol rehab centers offer chiropractic care, which is considered very safe and well-tolerated by people of all ages.
Chiropractic massage can help you relax, while relieving pain from muscle rigidity or spasticity that is common in those suffering through withdrawal. It also helps promote blood flow and circulation to your vital organs, while helping to promote restorative sleep patterns. It is important that you get enough sleep while going through withdrawal, because without it, you may feel ill, depressed, or hopeless.
If you are unfamiliar with meditation, especially mindfulness meditation, chances are the alcohol rehab center will have practitioners onsite to teach you proper techniques. Meditation can help prepare your mind and body for the effects of withdrawal, while helping to reduce anxiety, muscle pain, headaches, nausea, and vomiting.
Meditation may also help lower your heart rate during detox, regulate your breathing, reduce sweating, and decrease numbness and tingling sensations you may feel on your skin. It is also thought that mindfulness meditation may play an important role in relieving depression, which is very common in those going though alcohol withdrawal.
Meditation uses effective breathing techniques that can help you become more in tune and accepting of your feelings and body sensations during withdrawal. Also, mindfulness meditation is an alternative intervention that you can use after you are discharged from the rehab center to further keep you on the right track during your recovery.
If you are addicted to alcohol or drugs, do not attempt to detox at home by yourself. Contact a substance abuse intake counselor at an alcohol rehab center to learn how an in-patient program can help you safely detox from alcohol. Your phone call will be informative and confidential, and will give you the confidence you need to take the next step in your recovery.